Archive for August, 2009
Best Abdominal Exercises
Before we start let’s clarify some things…
In order to get wonderful results from the best abdominal exercises it is important to follow 4 basics rules:
1 – Inhale while you are laid-back and exhale when you are contract.
2 – Concentrate! During the exercise, you should focus on your abdomen and try to feel the intensity you are putting in to adjust that to the highest level.
3 – If at any time you feel back pain, stop and review your position as well as the execution.
4 – You don’t need more than 20 minutes a day to get amazing results with the best abdominal exercises. In fact, you could probably do it in much less than twenty.
Now, let’s get right on it…
The first one is called the “abdominal hold”:
1 – Sit tall on the edge of a robust chair, laying your hands on the edge with your fingers pointing in the direction of your knees.
2 – Contract your abs and bring your toes two to four inches off the ground, lifting your but a bit of the chair.
3 – Keep this position for five to ten seconds.
4 – Go down and repeat this movement for two hoke minutes.
5 – Repeat the exercise three times, resting one minute between each exercise.
Ok. That was the first one. Now, let’s go straight to the nest one, witch is called “Crunch on an exercise ball”.
1 – Sit on an exercise ball with your feet aligned and flat on the floor.
2 – Let the ball roll back slowly until you fit on your lower back in a comfortable position with your things and torso paralleled with the floor.
3 – Contract you abs lifting up your torso at an angle of no more than 45 degrees.
4 – To work the oblique muscles, and make the exercise a bit difficult, you can put your feet closer together.
5 – When you get more confident raise your arms straight back behind your had, parallel with the floor.
6 – It’s good idea to start doing twenty reps, 3 times each. And then implement the next levels in the steps 4 and 5.
As I said it’s possible to do these very best abdominal exercises in much less than 20 minutes. A good routine would be to start doing them at least 3 times a week for the first month. Then 2 times a week for the second month, until get to one time a week in the third month. Keep going with one time a week for the months ahead. Always increase the weight for about 10% for every two weeks.
To increase the weight, wrap it around your cinnamon for the fist exercise. And for the second one hold a barbell at the position number 5.
Secrets revealed on how to reduce stomach fat fast
Reduce that uncomfortable stomach fat is easy when you understand the secrets behind it.
Many times you may think that you have found the best way to train your abs and may expect to achieve the results fast. And maybe you had found it! But then you do not get the fast result you thought you would, although you don’t know why.
Well, there is a lot of information out there, and it is not your fault if you have come across some misconceptions about reducing stomach fat fast.
We often hear that eating very little is the key to burn fat fast, and that is right! I can’t emphasize it enough. Eat little is also the way to live longer. There are thousands of studies proving that people who eat less live longer. It is that simple. You need to reduce the number of calorie you put in, meaning that you should burn more than what you eat.
But I haven’t told the secret yet. That is right, that is not the secret. And neither is finding the perfect pill or the perfect diet or the perfect machine, and not even the workout! So what is it then?
In order to reduce stomach fat 24/7 you must build muscles. That is right, muscle is the big secret to lose the fat around your abs.
It’s hard for your body to keep muscle mass, and because of that it makes your body burn more calories to keep it. That makes you reduce stomach fat like crazy!
And muscles are what really matter for you. That is what is going to leave you with those beautiful curves, and on shape! No diet can give you this results. You might get a drop in the scale but then you can lose muscle as well, and that is not good!
So keeping that in mind will help you to achieve results on reduce stomach fat fast.