Squats Using The Exercise Ball
Squats are one of the or the best functional exercises that you can perform. The problem is that most people execute the squat incorrectly. Using the Ab Ball to perform the squat makes keeping good form a lot easier for the person performing the exercise.
You start out by positioning the exercise ball against the wall. Then turn around and place the ball on your lower back and push the ball against the wall. Position your feet away from the ball slightly so you are leaning into the ball. From here you are going to squat until you have a 90 degree angle at the knees and your shins should be perpendicular to the floor.
The most important rule when doing the exercise is when you are squatting two 90 degree are made. You are going to have a 90 degree bend at the hips and a 90 bend at the knees. In the squat position your thighs are going to be parallel to the ground and your shins and upper torso perpendicular with the ground. You then push with your legs with your weight in the heels all the way until just before you knees are locked. Never lock your legs.
To make it more difficult you simple grab a set of dumb bells to add resistance. combining exercises can make for a truly demanding exercise. I like to perform the squat and shoulder press. When doing this simply start with the weight on the sides of your head, execute the squat and when you reach the top starting point of the squat push the weight over your head like the normal shoulder press. Bring the weight back down to ear level and repeat the exercise.
To change things up even more. Execute the squat and hold, when your legs are bent at the 90 degree angle. When you are holding the squat perform the shoulder press. Once you have completed the shoulder press finish doing the squat.
For the advance fitness individual you can make this exercise even harder by doing the squat with one leg. Start the same as before with the regular squat on the stability ball. Raise one leg up so it is parallel with the ground. Perform the squat with one leg. This takes a lot of leg strength.
Click the Ab Ball link to find out what this site all has to offer you. Make sure you check out all the Exercise Ball Exercises and learn how you can put them together in the Exercise Ball Workouts.
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