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	<title>Comments for Lower Ab Workouts</title>
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	<link>http://www.lowerabworkouts.org</link>
	<description>Specialized on building a perfect abdomen</description>
	<lastBuildDate>Mon, 19 Oct 2009 02:31:38 -0500</lastBuildDate>
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		<title>Comment on Abdominal Exercise Equipment To Lose Stomach Fat by vaana</title>
		<link>http://www.lowerabworkouts.org/abdominal-exercise-equipment/abdominal-exercise-equipment-to-lose-stomach-fat/comment-page-1#comment-15</link>
		<dc:creator>vaana</dc:creator>
		<pubDate>Mon, 19 Oct 2009 02:31:38 +0000</pubDate>
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		<description>The traditional road to building great looking abs was to lose fat and do hundreds of sit-ups and leg raises. This approach worked but with more equipment available today your lower ab workouts can be more varied.</description>
		<content:encoded><![CDATA[<p>The traditional road to building great looking abs was to lose fat and do hundreds of sit-ups and leg raises. This approach worked but with more equipment available today your lower ab workouts can be more varied.</p>
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		<title>Comment on Abs Exercise To Burn Fat by Abigale</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/abs-exercise-to-burn-fat/comment-page-1#comment-14</link>
		<dc:creator>Abigale</dc:creator>
		<pubDate>Sat, 17 Oct 2009 12:42:20 +0000</pubDate>
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		<description>good read. really enjoy this blog.. great information, very keen and interesting.</description>
		<content:encoded><![CDATA[<p>good read. really enjoy this blog.. great information, very keen and interesting.</p>
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		<title>Comment on Isolated Lower Ab Workouts by vaana</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/isolated-lower-ab-workouts/comment-page-1#comment-13</link>
		<dc:creator>vaana</dc:creator>
		<pubDate>Sat, 17 Oct 2009 08:32:25 +0000</pubDate>
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		<description>It is important when performing ab workouts lower exercises to maintain correct form to prevent injury.Build all the muscles of the core to look toned and lean and also have a healthy back and core.</description>
		<content:encoded><![CDATA[<p>It is important when performing ab workouts lower exercises to maintain correct form to prevent injury.Build all the muscles of the core to look toned and lean and also have a healthy back and core.</p>
]]></content:encoded>
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		<title>Comment on Secrets revealed on how to reduce stomach fat fast by Secrets Exposed On How To Cut Stomach Fast &#124; Ad Weight Loss</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast/comment-page-1#comment-12</link>
		<dc:creator>Secrets Exposed On How To Cut Stomach Fast &#124; Ad Weight Loss</dc:creator>
		<pubDate>Thu, 08 Oct 2009 19:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast#comment-12</guid>
		<description>[...] order to lose abdominal fat 24/7 you must build muscles. That is right, muscle is the big secret to waste the fat your [...]</description>
		<content:encoded><![CDATA[<p>[...] order to lose abdominal fat 24/7 you must build muscles. That is right, muscle is the big secret to waste the fat your [...]</p>
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		<title>Comment on Secrets revealed on how to reduce stomach fat fast by Lose Your Weight&#124;Lose Weight Quick&#124; Secrets Bare On How To Cut Stomach Chubby Fast : Peoples Health Portal</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast/comment-page-1#comment-10</link>
		<dc:creator>Lose Your Weight&#124;Lose Weight Quick&#124; Secrets Bare On How To Cut Stomach Chubby Fast : Peoples Health Portal</dc:creator>
		<pubDate>Wed, 07 Oct 2009 07:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast#comment-10</guid>
		<description>[...] order to lose abdominal fat 24/7 you must build muscles. That is correct, muscle is the big secret to the fat around your [...]</description>
		<content:encoded><![CDATA[<p>[...] order to lose abdominal fat 24/7 you must build muscles. That is correct, muscle is the big secret to the fat around your [...]</p>
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		<title>Comment on Secrets revealed on how to reduce stomach fat fast by Secrets Revealed On How To Reduce Stomach Chubby Fast</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast/comment-page-1#comment-9</link>
		<dc:creator>Secrets Revealed On How To Reduce Stomach Chubby Fast</dc:creator>
		<pubDate>Wed, 07 Oct 2009 01:44:32 +0000</pubDate>
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		<description>[...] order to reduce stomach fat 24/7 you must build muscles. That is correct, muscle is the big key to waste the fat in the region [...]</description>
		<content:encoded><![CDATA[<p>[...] order to reduce stomach fat 24/7 you must build muscles. That is correct, muscle is the big key to waste the fat in the region [...]</p>
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		<title>Comment on Secrets revealed on how to reduce stomach fat fast by Secrets Exposed On How To Reduce Stomach Chubby Fast &#124; How To Get Muscles</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast/comment-page-1#comment-8</link>
		<dc:creator>Secrets Exposed On How To Reduce Stomach Chubby Fast &#124; How To Get Muscles</dc:creator>
		<pubDate>Tue, 06 Oct 2009 14:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast#comment-8</guid>
		<description>[...] order to reduce stomach fat 24/7 you must build muscles. That is right, muscle is the big key to drop the fat in the region of [...]</description>
		<content:encoded><![CDATA[<p>[...] order to reduce stomach fat 24/7 you must build muscles. That is right, muscle is the big key to drop the fat in the region of [...]</p>
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		<title>Comment on Secrets revealed on how to reduce stomach fat fast by Secrets Revealed On How To Decrease Stomach Fast - yournetinfosource.com Health/Fitness Blog - Health/Fitness Blog</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast/comment-page-1#comment-7</link>
		<dc:creator>Secrets Revealed On How To Decrease Stomach Fast - yournetinfosource.com Health/Fitness Blog - Health/Fitness Blog</dc:creator>
		<pubDate>Tue, 06 Oct 2009 01:42:14 +0000</pubDate>
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		<description>[...] muscle mass, and because of that it makes your body burn more calories to keep it. That makes you lose abdominal fat like [...]</description>
		<content:encoded><![CDATA[<p>[...] muscle mass, and because of that it makes your body burn more calories to keep it. That makes you lose abdominal fat like [...]</p>
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		<title>Comment on Secrets revealed on how to reduce stomach fat fast by Secrets Exposed On How To Reduce Stomach Fat Fast &#124; Get &#38; Stay Fit</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast/comment-page-1#comment-6</link>
		<dc:creator>Secrets Exposed On How To Reduce Stomach Fat Fast &#124; Get &#38; Stay Fit</dc:creator>
		<pubDate>Sun, 04 Oct 2009 20:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast#comment-6</guid>
		<description>[...] order to reduce stomach fat 24/7 you have to build muscles. That is right, muscle is the big solution to waste the fat in the [...]</description>
		<content:encoded><![CDATA[<p>[...] order to reduce stomach fat 24/7 you have to build muscles. That is right, muscle is the big solution to waste the fat in the [...]</p>
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		<title>Comment on Secrets revealed on how to reduce stomach fat fast by Secrets Bare On How To Decrease Stomach Fat Fast &#124; Fit Slim Beautiful</title>
		<link>http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast/comment-page-1#comment-5</link>
		<dc:creator>Secrets Bare On How To Decrease Stomach Fat Fast &#124; Fit Slim Beautiful</dc:creator>
		<pubDate>Sun, 04 Oct 2009 07:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerabworkouts.org/losing-stomach-fat/secrets-revealed-on-how-to-reduce-stomach-fat-fast#comment-5</guid>
		<description>[...] order to lose abdominal fat 24/7 you must build muscles. That is correct, muscle is the big secret to lose the fat around your [...]</description>
		<content:encoded><![CDATA[<p>[...] order to lose abdominal fat 24/7 you must build muscles. That is correct, muscle is the big secret to lose the fat around your [...]</p>
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