A good set of abs exercise to burn fat must target one main objective, which is: burn you as most belly fat as possible. This is the biggest challenge that people face in order to get a six pack abs since they have a layer of stubborn belly fat which can cover up your nice abs.

If you want great and fast results with your set of abs exercise to burn fat, it must include 3 things:

1 – Great program of abs workouts

2 – Weight training for the entire body.

3- Interval cardio activity.

Here is how you should perform your abs workout:

The abs exercises itself should not take more than 5 – 7 minutes. You must do them very intensively. The traditional sit ups won’t help a lot because you don’t really build the muscle with that low intensity. It’s hard to belief but the direct abs exercises are not the best ones because they don’t help you to lose the belly fat.

The weight training for the entire body is the most important one on the game of losing belly fat or any other part of body fat. When you perform weight training you build muscle tissue which helps you loose the fat. The muscle tissue needs more calorie, so the more muscle you have, the more you lose fat. You should workout every single muscle of your body. Doing that, indirectly you will be losing your belly fat.

The thirty part of the abs exercise to burn fat is the interval cardio. You may be doing cardio already, but chances are that you are doing it the wrong way. Cardio exercise should be short, hard, and sweet. If you are not finding the exercise challenging then you are probably wasting your time. That is why it’s better to do it in a interval way. You should have an intensive level for a few minutes and then slow down for the next. Pushing yourself and taking it easy is the fastest and most effective way to burn fat.

You don’t need to spend more then 60 minutes to do all the training.

By following this recipe of abs exercise to burn fat you can achieve fast and excellent results.

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Lower Ab Workouts are a very important part of your training. Beyond making your abdominal muscles stronger it helps you to get a better backbone stability and ready for other exercises. If you want to improve your body shape, the abdominal workouts are an important part of the training. But that alone will not enhance your abdominal appearance. In order to lose fat you should follow a healthy diet and practice aerobic training.

When you do lower ab workouts for the first time, you can find it difficult mainly because it involves more muscle control and concentration. Because of that it’s common to see people cheat on that. So here are some tips to make your lower ab workouts more striking.

1 – At any time if you feel pain in your lower back stop doing the exercise. The lower back pain is a signal that your lower ab isn’t strong enough or that you are not doing the exercise correctly.

2 – Do your exercise slowly. By doing it slowly you put in a lot of concentration and further more increasing the usage of the muscles. When the Lower ab workout is done quickly then you decrease your muscular control and minimize the effectiveness.

3 – It’s very important to breath whilst performing lower ab workouts. Your initial tendency will be to hold the breaths or do it superficially. But it’s very important to take deep breaths during the execution of the exercise. When performing the lower ab workouts, exhale while your muscles are strengthening/shortening and inhale while your muscles are stretching/lengthening.

4 – If you start not to feel your lower abs working it’s a signal that it is fatigued and you should rest for a bit.

5 – When you do the lower ab workouts it’s not important how many times you can do it, but the intention that you are going to put in and the performance. Doing the lower ab workouts slowly and with good control is the key to get the best result.

One of the best lower ab exercises are leg lifts. Lying on your back with your hands under your butt. Then lift your legs until they get vertical with you abdominal contracted. So you lower your legs a few inches from the ground and hold it for ten seconds after that return to the original position.

In addition to that you can also try the alternating leg lifts. At the some position as the previous exercise, raise both legs then lower one leg at a time until it is an inch off the floor and hold it, alternating each leg.

This exercises and tips for lower ab workouts will help you build a solid foundation of lower abdominal strength and also help avert lower back problems. You must mix that with a good and healthy diet and overall exercise program to build the body of your dreams.

Here is a list of articles that you may enjoy:

• Exercise Routine – Lower Ab Exercises For The Gym – One of the most popular lower ab workouts you can get at the gym is The Captain’s Chair exercise. This piece of equipment has arm rests that you support yourself on and then bring the knees up towards your chest. …
• Reduce Belly Fat Without Falling For Myths – Ab workouts at home include lower ab workouts and a six pack abs diet. These diets and exercises avoid the myths that crunches and certain foods will magically make the belly fat melt away, and instead focus on giving you the best ab …

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Mrs. Obama is also a fan of exercises…

http://www.womenshealthmag.com/fitness/michelle-obamas-workout

Posted via email from lowerabworkoutsnow’s posterous

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In order to get wonderful results from the best abdominal exercises it is important to follow 4 basics rules:

1 – Inhale while you are laid-back and exhale when you are contract.

2 – Concentrate! During the exercise, you should focus on your abdomen and try to feel the intensity you are putting in to adjust that to the highest level.

3 – If at any time you feel back pain, stop and review your position as well as the execution.

4 – You don’t need more than 20 minutes a day to get amazing results with the best abdominal exercises. In fact, you could probably do it in much less than twenty.

Now, let’s get right on it…

The first one is called the “abdominal hold”:

1 – Sit tall on the edge of a robust chair, laying your hands on the edge with your fingers pointing in the direction of your knees.

2 – Contract your abs and bring your toes two to four inches off the ground, lifting your but a bit of the chair.

3 – Keep this position for five to ten seconds.

4 – Go down and repeat this movement for two hoke minutes.

5 – Repeat the exercise three times, resting one minute between each exercise.

Ok. That was the first one. Now, let’s go straight to the nest one, witch is called “Crunch on an exercise ball”.

1 – Sit on an exercise ball with your feet aligned and flat on the floor.

2 – Let the ball roll back slowly until you fit on your lower back in a comfortable position with your things and torso paralleled with the floor.

3 – Contract you abs lifting up your torso at an angle of no more than 45 degrees.

4 – To work the oblique muscles, and make the exercise a bit difficult, you can put your feet closer together.

5 – When you get more confident raise your arms straight back behind your had, parallel with the floor.

6 – It’s good idea to start doing twenty reps, 3 times each. And then implement the next levels in the steps 4 and 5.

As I said it’s possible to do these very best abdominal exercises in much less than 20 minutes. A good routine would be to start doing them at least 3 times a week for the first month. Then 2 times a week for the second month, until get to one time a week in the third month. Keep going with one time a week for the months ahead. Always increase the weight for about 10% for every two weeks.

To increase the weight, wrap it around your cinnamon for the fist exercise. And for the second one hold a barbell at the position number 5.

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