Guys that spend all their time on the bench without doing any rowing exercises will quickly end up with muscle imbalances and delt injuries. This will put chest development to a complete halt so remember that one key to a huge chest is getting an equally balanced and massive back.

Muscle Building Exercises for Width

It’s important to build the back with a variety of exercises that will achieve width and thickness in the back. A good way to start off a routine is with pull ups done with a variety of grips. Any type of pull down exercise, chin up, or pullup will help develop the lats to give them impressive width. When you strike a double biceps pose you want thick slabs of muscle sticking out of the sides of your body giving you a V shape. If you ever join the military you will find a good Boot Camp Workout will have lots of pullups and will build you back fast.

Weighted chins are the king of bodybuilding exercises to grow width in the back muscles. They are the best exercise to make the lats grow quickly. Pull downs and reverse pull downs are also a solid exercise for the back but start off by building your core with pull-ups and adding weight around your waist as you progress.

Muscle Building Exercises for Thickness

Aside from having width it is crucial to add thickness in the back muscles. This is best done by various rowing exercises. Barbell rows, dumbbell rows, and cable rows are very effective at developing the thickness of the back and assisting in balancing out the muscle development in the shoulder joints. A general rule of thumb is for every set of chest pressing exercises you do you should match it with some type of rowing exercise. The pushing and pulling muscles must remain in balance.

Another one of the best bodybuilding exercises for the back and overall body is the deadlift. The deadlift will build up the entire back from the top the lower back and spinal erectors. This is an amazing exercise that will build all around mass across the entire body.

A simple routine for building a huge back could include 4 sets of pull-ups, 4 sets of bent over rows, and 4 sets of deadlifts. This will work the back from the major angles adding all around development. To add variety change up the grips of the exercises, the order the exercises are done in, the reps, and the rest between sets. Consistent workouts in the gym with these muscle building exercises will get you that V tapered back you’ve been wanting.

If you have a wide back but fat waist you will still need to lose belly fat to get the v taper look. Check out these Review Abs to show you a way to get ripped abs to go along with a wide back.

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Stop Performing “cardiovascular” and Switch to High Intensity Interval Training

Forget the long hours of mindless unexciting cardiovascular on machines that take you nowhere for thirty to forty five minutes. This is a really inefficient way to Lose Weight unless you are following a very strict nutrition plan and the extra cardiovascular is adding to your daily caloric deficit. Doing hours and hours of cardio each week can have the opposite effect that you are going for. Your body will quickly adapt to the work and become very efficient at the exercises meaning you will be burning fewer calories as you still do the same amount of work. Long hours of cardio can also increase cortisol which is a hormone that can store fat and targets the fat right onto your stomach. If you are looking to Get a Six Pack then adding more hours of cardiovascular can actually make it tougher.

Quick Workouts

Quicker more intense workouts known as HIIT or High Intensity Interval Training have a great effect on increasing the metabolic rate so that you actually are burning more fat after your workout. A good HIIT workout can be done in 12-18 minutes and will burn more calories than a traditional 30-40 minutes on a bike or treadmill.

HIIT can be done on cardio equipment or even better with bodyweight exercises. A quick workout might consist of 12 sets of 50 yard sprints. Sprint for 50 yards and then do a slow jog back to the starting line. Another variation is the jump rope where you could jump rope for 1 minute followed by 90 seconds of walking.

This is a great way to get ripped abs and lose fat around the waist because the more intensive exercise boosts the metabolic rate more effectively leading to the sustained fat loss after your workouts. The greater load on the muscles also requires more glycogen replenishment which means most of the carbohydrates you consume after the workout will refill your muscles with the glycogen you used during the workout.

This is one time where you can eat some foods that are higher in sugars as they will be absorubed quite rapidly int the muscle and not stored as fat.

If you are looking for a great workout you can do from home to help you Lose Weight Fast and Get Ripped Abs try Bootcamp Exercises and see how these plans can get you into great shape in record time.

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