Posts Tagged ‘Build Muscle Lose Fat’
Build Muscle Fast And Get Ripped With The Waterbury 10/10
Chad Waterbury has been accountable for a number of the most innovative and innovative exercise routines in the last few years innovating systems which gain muscle mass. He has quickly risen to the top of the scene in the crowded industry of health plus fitness where it has become increasingly troublesome to form a reputation for yourself. His most recent book the 10/10 Transformation once again brings together his brilliance in understanding just how far the human body can be pushed to make fast changes in ones body.
The 10/10 Transformation is a simple to follow and fast read but can provide anyone looking for immediate gains in muscle and fat loss precisely what they are looking for. I can tell this first hand for the reason that this is another program which I followed myself. When reading his book Muscle Revolution and putting many of the exercise routines to the test I became an immediate fan of his style of training. 10/10 Transformation brings many of his innovative workout models together in one concise program alternating between muscle building phases and fat loss. It is so effective that when I was during the initial 3 week fat burning phase I actually gained a few pounds whereas dropping 1 inch off of my waist.
Anyone that has been in the fitness game is aware of it is difficult to achieve muscle plus lose fat at the identical time. The 10/10 Transformation by Chad Waterbury is a 12 week program divided into 4 phases. The first section is three weeks plus focuses on loss of fat plus conditioning. The workouts are tough plus there is a day with heavy weights doing sets of ten for 3 reps which really made my body respond with new muscle. For cardiovascular it features doing HIIT (High Intensity Interval Training) only twice a week which is more than sufficient for rapid fat burning.
The second phase is a three week part that focuses on mass building using 1 of his most innovative techniques known as High Frequency Training or HFT. This blew my mind since I was working each muscle five days a week. They were short focused full body workouts that pushed different repetition and movement patterns every workout forcing me to achieve muscle faster than ever. Nearly all experienced guys would think that is a recipe for overtraining but the way Chad Waterbury has designed the phase to be 2 ½ weeks of training with five days off at the end shows his complete understanding of how far the central nervous system may be pushed and how much time it needs to recover.
The entire program was the least expensive I had ever bought but by far 1 of the most effective. By shedding 10 pounds of fat while gaining ten pounds of muscle the scale may measure the same weight but the reflection in the mirror is dramatically different because the waistline shrinks and the chest plus shoulders bulge out with new muscle.
Build Muscle Mass and find out more concerning Chad Waterbury’s 10/10. Get the most up to date info on gaining muscle while you get Get Six Pack Abs.